The Conscious and Subconscious Mind
The mind is comprised of two parts: the conscious mind and the subconscious mind. The conscious mind, which uses only 10% of our potential, is where we analyze, think, process, and plan. This is where our short-term memory is housed. The other 90% is the subconscious mind, where all the memories are stored. Everything you have ever experienced is recorded in the subconscious mind. The subconscious mind is the place of long-term memory, emotions and feelings, habit patterns, relationship patterns, addictions, creativity, spiritual connections, and intuition.
What is Hypnosis?
Hypnotic trance is the simple shifting back and forth between the conscious and subconscious mind. This is a natural process that occurs 80% of every day for most people. Hypnosis works by using this natural state of the mind to access the sub-coconscious mind, where a deeper state of consciousness can resolve many internal conflicts, fears and phobias.
What is the difference between Hypnosis and Hypnotherapy?
Hypnosis consists of the therapists giving suggestions to the client while in a trance state. Hypnotherapy works by resolving inner conflicts and dissolving inner trauma to emerge as a transformed person.
How Heart-Centered Hypnotherapy Works
Heart-Centered Hypnotherapy or regression therapy is a form of psychotherapy in which you are placed in a hypnotic, altered state of consciousness. This process can allow for deep healing to take place because of the energetic or emotional release and the level of insight that can be attained.
Heart-Centered Hypnotherapy allows you to get in touch with your core issues more rapidly than conventional talk therapy. It helps to purge the body of pain, sadness, old anger, grief or any negative feelings you may be holding onto and would like to get rid of. It leaves you feeling lighter and freer. It helps you to open your heart to yourself and approach your difficulties from a place of love and self-acceptance.
Common Issues Addressed with Heart-Centered Hypnotherapy
- Grief and Loss
- Childhood Trauma
- Post Traumatic Stress Syndrome
- Weight Issues
- Fears & Phobias
- Sleeplessness such as insomnia
- Smoking & other Addictions
- And More
If you feel you would benefit from Heart-Centered Hypnotherapy or have other questions, please feel free to contact me to schedule your initial consultation. Click here for other FAQ regarding hypnotherapy.