Trauma Therapy for Adults

Opening Hours : Monday to Thursday 10:00am - 4:00pm
  Contact : (316)202-8549

Helpful Resources

Helpful Resources – Videos

 

5-minute Overview of EMDR

 

5-minute Guided Relaxation – Calming Breath

 

5-minuted Guided Relaxing – Container Meditation

 

5-minute Guided Relaxation – Inner Retreat

Other Helpful Videos

How Limbic System Therapy Can Help Resolve Trauma

 

Trauma and the Brain

 

Polyvagal Theory Explained

 

7 Ways Childhood Trauma Follow You