Individual Therapy for Adults

Opening Hours : Monday to Thursday 10:00am - 4:00pm
  Contact : (316)202-8549

Helpful Resources

What is EMDR?

A 5-minute Overview of EMDR

A 5-minute Guided Relaxation – Calming Breath

 

A 5-minuted Guided Relaxing – Container Meditation

 

A 5-minute Guided Relaxation – Inner Retreat

Other Helpful Videos

How Limbic System Therapy Can Help Resolve Trauma

 

Trauma and the Brain

Polyvagal Theory Explained

 

7 Ways Childhood Trauma Follow You